Doing things slowly and with more awareness enhances the experience.

If you walk slowly, it is possible to be safer by being more aware of your environment. You can see the cracks in the sidewalk so you don’t trip on them.

Sipping coffee slowly, your enjoyment of the experience is enhanced. It becomes possible to taste the subtler qualities and feel the effect of the caffeine more attentively.

Moving slowly may help us be more aware of our surroundings and of the finer details of our experiences.